Steelers Ziggy Hood, 700lb Deadlift --video

In a four-week span in early March (during Phase I), Hood lowered his body fat from 24 to 18 percent. He lost 18 pounds of fat and gained 20 pounds of muscle, going from 305 pounds to 307.

Heres a couple videos of the big man in action.

*From Blitzburgh Blog
A.J. Hunley--Senior Writer, AFC North
A.J. is Senior Writer and Editor for both the AFC North Report and the Cleveland Browns Report. He has been writing articles for several years, many of which have been featured on numerous high-profile websites. A.J. can be followed on Twitter, and you can join him on his Facebook Fan Page-- Cleveland Browns Report

Related

Steelers 3100900462595592836

Follow Us

Recent Comments

Powered by Disqus

Hot in week

Recent

Subscribe Now!

The Latest AFC North News!
  RSS
 
  FB

Comments

AFC tickets

Side Ads

Enter your email address:

Delivered by FeedBurner

Text Widget

We have openings for writers at AFC North Report. If you have a passion for any of the teams of the AFC North and wish to share your opinions we would love to hear from you. Whether you are an experienced Blogger, sports writer or just someone who wishes to write articles without the hassle of owning their own blog--this may be for you.

If you would be interested in submitting your original articles to either blog or want more information you can contact us at clevelandbrownsreport-editor@yahoo.com

Connect Us

item